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So heres a really easy exercise that can give instant back, neck, and even headache pain relief. Start seated with very good upright posture. Put your hands out in front of you like this, kind of like clapping them together, and what youre going to do is slowly bring them back like this as much as you can. You should feel a deep stretch in the chest, but it should feel like the shoulder blades in the back are starting to pinch. Lets hold this position and now take it to the next level. What Im going to do is bend my elbows roughly at 90 degrees, kind of like creating a field goal, and then Im going to wing those elbows back as much as I can and then docHub upward towards the ceiling. When you cant go any further, hold this position right here for a second or two and then slowly come down like this. Straighten your arms and then go back to that starting position. You want to do this as a nice, fluid movement for about three to five repetitions, and wit