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Heres a really easy way to relieve wrist pain in seconds. Take your hand palm side down, put it flat on a table or desk. Spread your fingers as much as you can. Push down with your palm, straighten your elbow and then lean straight forward, keeping your arm and hand in a nice straight line. The more that you go forward, the more that youre going to feel a deep stretch in the back part of the wrist. I hold this one comfortably for five seconds, relax, repeat this one up to 10 times and with each repetition try to stretch into it just a little bit more. To take this one to next level, we can flip our hand over like a pancake and then focus on the other side of the wrist. Take your hand, press down into the palm so it doesnt lift off, and then lean straight forward. Again, a five second hold, relax, repeat up to 10 times.
