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Todays workout is going to be a 10-minute small waist sculpt and fat burn. You are gonna get results if you do this every single day. Please make sure you commit to two weeks whos ready. Lets do this! Starting off lying down on our backs. Legs nice and wide. Arms wide, into a star. Crunching across the body and docHubing up. We have 50 seconds on, 10 seconds recovery. Good boy Teddy! Amazing work! Place your hands into a diamond shape underneath your back Reverse crunch, with a rotation. Then straighten the legs. Pull your core in nice and tight. Rotate and crunch. Come up into sitting. Spread your butt cheeks. Roll back to your biting point. Lift your legs. Russian twist. Onto your back again. Were going to be docHubing towards the left ankle. Crunching, straightening and back down. Crunching across the body. Thats how you make it into the obliques, which is the waist muscles. Youre gonna even you out now. Your course should be on fire! Start with that punch across Strengthen the