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in this video were diving deep into one of the most important aspects that you have your shadow its the most dramatic shadow effect i can get maybe that most people think that theres three parts of you the mind the body and the spirit but if you really think about it why dont most people get the changes that they want people focus on their mindset you watch videos like this you read books you meditate people focus on their body you follow health and wellness you go to the gym maybe you eat clean i dont think its three things i actually think its four things mind body spirit shadow once i started working on some shadow work and some inside stuff that i didnt really want to look at i noticed that my life started to change and heres why let me turn you around for this nice we still have it from the other video i explained this in our recent video and well cover it briefly and then ill give you at the end of this how to actually start doing shadow work so you can see the benefit
