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[Music] hello and welcome to deans diary today i want to talk about something that i thinks helped me more than anything else in the whole time that ive been dieting recently about six months ago i got really heavily into fasting i was really sold on the benefits of fasting and i built up slowly and carefully to the point where i was ready to do a three-day water fast so for the entirety of those three days there was no tea no coffee no food just water passed through my lips and a lot of unexpected effects happened i didnt expect how much it would profoundly change the relationship i had with food that three-day water fast unknown to me actually made my taste buds really really sensitive so it was almost like i went back and i pressed a reset button in my body and put my taste buds back to the original factory settings so after the three days i thought everything was going to go back to normal i didnt think its going to make that profound an effect and the first thing i chose to