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good morning in todays health watch weapons for weight loss in the battle to lose weight researchers found the two most important weapons may be a notebook and a pen women who kept food journals lost more weight than those who didnt and whats more skipping meals and eating out more frequently led to less weight loss researchers looked at over 120 overweight women and split them into two groups half the women were put on an exercise program and the other half were not at the end of the year both the diet alone and the diet and exercise groups lost an average of 10 percent of their starting weight but women who kept food journals writing down everything they ate lost about six pounds more than those who didnt keep them women who skipped meals lost about eight pounds less and those who ate lunch out at least once a week lost about five fewer pounds than those who ate out less frequently experts all agree to lose weight you need to eat less but if youre honest and you write it all dow
