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Heres how to unlock your upper back in seconds with the figure eight exercise. Just like the name implies, were going to use our elbows to trace a figure eight but were going to put our back through different motions to get better results. As we do the top part of the eight, Im going to go into extension, that is leaning backward. As we do the bottom part, were going to go into flexion. So watch how I do this. Start seated with very good upright posture, hands go on the back of the head, elbows right out in front of you. So Im going to do a big loop to trace the top part of the eight. Once I get towards the top, I really put my back into extension. Hold this for about two to three seconds and then slowly come down. As we do the bottom part, were going to do the opposite. Were going to lean forward. Once we get to the bottom, hold this for two to three seconds and then swing back up. You want to do this one nice and slowly for five complete repetiti
