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so how long does it take to see fitness results as a beginner so on month one you can expect to see small changes you might notice some things in the mirror but overall the changes wont be too big in muscle 36 this is where youll notice even bigger changes and youll look noticeably different towards other people and even at yourself in the mirror this is when you actually start seeing the results of your hard work and then a year plus this is where massive changes begin youre not gonna look the same three months in your journey versus a year in or even two years in the longer you go the more consistent you are the more results you achieve