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Are you having trouble emptying your bladder? Hi, Im Michelle. And today Im going to show you how to empty your bladder and overcome some of the really common bladder emptying problems. Now these include difficulty starting to empty the bladder, if youve got a slow stream, and also to having the inability to completely empty your bladder, which can be really frustrating. Now, when you empty your bladder, you should be able to start the flow really easily, the flow of urine should be strong and continuous, and you shouldnt need to strain and you should have the feeling of having completely empty when you finish. So lets get started. Now were going to go through the correct position and technique to use, and then Ill go through some things you can do at home to improve your bladder emptying capacity. So, looking at the position, first position is really important. Were going to demonstrate as we go along here, so when you go to the bathroom, and you feel