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you know some people just they just dont like this belly fat thing they want it gone so today were going to talk about the 10 foods that can help a person lose belly fat so lets dive right in what is belly fat its visceral fat okay and heres a book i want to show you right here siba the civil collection frank knitter and this one is on the endocrine system and we have this little chapter right here which talks about cortisol okay you see this picture right here thats belly fat and thats too much cortisol so first lets talk about the relationship between cortisol and belly fat cortisol turns protein into sugar okay so it causes your liver to make new sugar out of non-carbohydrate things like fat ketones protein so if your cortisol is really high thats a stress hormone youre going to need quick sugar being created so your bodys going to be making a lot of sugar so people that have high cortisol a lot of times are not eating sugar its their bodies making sugar out of other thi