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mucus is a thick substance that lines your respiratory tract it serves a very important role because it helps to protect your lungs from infection and foreign particles however when the body produces too much mucus it can lead to a number of problems including difficulty breathing coughing and a runny nose if youve experienced excess mucus buildup then you know just how frustrating it can be with that said most people are unaware that the foods that they eat in their diet may actually be whats causing excess mucus to accumulate in the airways of your lungs which is why in this video were going to look at the top foods that have been shown to cause an increase in mucus production be sure to watch until the end because theres one food that i think will surprise you so if youre ready lets get into it just a quick reminder we are not doctors this video is for informational purposes only the first culprit that we need to discuss is brit bread is a staple i