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choose my plate learning how to choose healthy food will contribute to your overall well-being my plate was developed to make your selection of appropriate foods easier one look and you can visualize what should be on your plate and in what proportion by following the my plate guidelines you will feel better have more energy and help reduce your risk of nutrition related health problems later in life its the first step to healthy eating the food guide pyramid was first developed in 1992 many people found it difficult to follow and understand what did the stripes mean and why were some stripes wider than others the my plate icon is easier to follow with myplate you can visualize that you should make half your plate fruits and vegetables a quarter grains a quarter protein and dairy the 10 tips to a great plate are balance calories enjoy your food but eat less avoid oversized portions eat fruits vegetables and whole grains often make half your plate fruits and vegetables switch to fat fr
