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[Music] hello everyone this is richard from modern healthspan today well look at another reason why donating blood is a good idea because it helps reduce the levels of long-lived toxins in your blood in this case perfluoroalkyls and polyfluoroalkyls these toxins are known as forever chemicals because of their long half lives once theyre absorbed they stay in the body for a long time and are difficult to get rid of donating blood seems to be one way to do it first a disclaimer in this video we are sharing a study that we found interesting it is not a recommendation or medical advice here is the paper the effect of plasma and blood donations on levels of perfluoroalkyl and polyfluoroalkyl substances in firefighters in australia a randomized clinical trial elevated levels of pfas have been associated with a range of adverse health conditions such as impaired immune response thyroid abnormalities obesity and increased lipid levels though the exact threshold is not known firefighters wer
