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for 30 days i decided to give up dairy now you might be asking yourself why would you do such a thing well its because if ive learned anything its that everything on the internet is true and the internet says a lot of negative things about what dairy does to your body and it also says a lot of positive things about what can happen when you eliminate it from your diet if theres one thing to know about me its that liking cheese is my second personality trait to liking iced coffee and third to liking cats over dogs so come with me and watch as i try to find joy and flavor in foods that no longer can contain any dairy for the next month anyways lets roll the tape [Music] today im starting my 30 day no dairy challenge quest extravaganza whatever were calling this so of course i am big big coffee girl i love my iced coffee in the morning i love all coffee but im a big big ice coffee girl so i want to make sure that i was prepared with this challenge because im gonna say it im gonn