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Heres an easy lower back exercise that you can do daily that might end in a satisfying self po,p crack, or release. Lie flat on your back next to the edge of a bed. Whatever side is closest, keep that leg straight. The other leg is going to go bent 90 degrees at the knee. The hand closest towards the edge is going to grab on the outside of the bent knee. So my left hand is grabbing on the outside of my right knee. Im going to pull the bent knee off the edge of the bed, towards the floor, until I feel a deep but comfortable stretch. From there, were to take this one to the next level by taking the other arm, straightening it like this, and then rotating our upper back and head in the opposite direction. This creates what is known as a corkscrew effect and can lead to that sudden pop in the back. You want to hold this one comfortably for 15 to 20 seconds. From there, just relax, take a breather and then repeat this up to five times and when youre done on one side, switch to the other