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Heres a quick way to release neck tightness and stiffness with an exercise that may also end in a satisfying pop or crack. Start with very good upright posture. Whatever side that youre having issues, take your arm bend it 90 degrees at the elbow, and then Im going to slide my arm all the way across my lower back until I feel an activation of the muscle that runs at the top part of the shoulder into the neck. From there, were going to take the ear on the other side towards the shoulder by taking our hand, gripping off to the side, and then pulling it over. This will cause a deep stretch into the neck and it may end in that crack or pop that youre looking for, but dont try to force it. Go towards a deep stretch, hold this for 10 to 15 seconds. Relax, take a breather. On the next repetition, try to stretch into it even more. You want to do that for three to five times, and when youre done on one side, switch to the other to keep them both in balance.