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okay so we are now gonna finish and speed work through the rest of this book on Surviving a borderline parent how to heal your childhood wounds and build trust boundaries and self-esteem and by the way this is not my book this is someone elses book Kimberly Roth and Frida B Frida B Friedman PhD LCSW so check it out the bottom line is that this book has so many great exercises and Explorations and thoughts from understanding how we blame ourselves and wound ourselves and need to heal and so in yesterdays video I was talking about grieving a lost childhood and there are a lot of exercises they have theyre called stop and think so this is a great book to get with a journal if you dont already have one and it just really validates so much of what we may have never really even known out or heard of our about ourselves out loud in terms of who we are and why are we like this and why can we go from very anxious to very avoidant and to wanting love so much to yet not trusting love and deep