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[Music] welcome everyone dr mandel here if youre having a problem with your cholesterol you notice that youre putting on a lot of weight as well as imbalances in your sugar levels then oatmeal may do miracles for you everyones so concerned about gluten but guess what oatmeal is gluten-free its filled with vitamins minerals antioxidants here is something that will make tremendous changes in your health now oatmeal is rich in carbs and fiber it has more protein than fat and whats beautiful about this food is that because of the high fiber it stabilizes your blood sugar oatmeal is high in antioxidants and it has compounds called polyphenols this will improve or help treat your digestion issues now oatmeal contains a powerful soluble fiber called beta glucan beta glucan partially dissolves in water and forms a thick gel like solution in the gut this will help reduce your bad cholesterol the ldls we know that heart disease is the leading cause of death globally oxidation of the bad cho
