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Over the last decade, milk has become a bit controversial. Some people say its a necessary and nutritious food, vital for healthy bones, but others say it can cause cancer and lead to an early death. So, whos right? And why are we drinking it anyway? [Intro music] Milk is the basis of every mammals diet after birth, when our digestive systems are immature and small. Basically, its power food to kick-start our bodies and help us grow. Milk is rich in fat, vitamins, minerals, and milk-sugar: lactose. On top of that, for a while after birth, it also contains antibodies and proteins that protect us from infections and regulate our immune system. But its a lot of effort for mothers to produce. Eventually, humans stop drinking mothers milk and transition to the diet of their parents. This is how its been for thousands of years. Until about eleven thousand years ago, when our ancestors settled down in the first agricultural communities. Soon, they domesticated the first dairy animals: