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Finance is one of the leading causes of stress across the board often we approach this from the financial side with practical money management mindset and handling your emotions around money today lets take a look at the stress side how can you reduce your stress because when you remove stress youll be able to relax and finally see things a little clearer today Im joined by Valerie petite she is a certified life and health coach focusing on Stress Management she left her 25-year career in the corporate world because of burnout through her coaching programs her clients learn to prioritize themselves by digging into areas they want to improve but do not allow themselves to think about clients come to reduce their stress and leave with bigger changes and dreams so lets do this thank you hey Valerie welcome to the your money Your Life podcast Im so glad to be here so glad for you to be here and looking forward to our conversation today oh thank you thank you I am so excited to be here