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hello everyone welcome to psychology 303 nalysis of everyday behavior and today were going to spend some time talking about behavioral contracts now when we talked about self-management one of the techniques or strategies that we mentioned was a behavioral contract its kind of written document that we can use to help us change our behavior in some way and these can actually be very common especially trained ABA specialists use behavioral contracts all the time to help others to change their behavior so lets look at an example say Steve is having trouble finishing his dissertation this happens a lot more frequently than you would think ive had people Ive heard of peoples taking nine upwards of 10 years to finish their dissertation which is ridiculous but some people do have a hard time interesting up the dissertation finds ways of putting it off distractions excuses not to do it etc etc and Steve finally decided all right I want to finish this I want to get out of grad school Im g
