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This guided cord-cutting meditation focuses on clearing energetic attachments to people, places, situations, or beliefs that may hinder personal freedom. The process targets the subconscious mind to remove negative attachments and restore one's energy and power. Participants may also have cords attaching them to others, which will be gently addressed during the session. It emphasizes that true energy and resources come from within, negating the need for external influences. Additionally, it is normal for emotions to arise during the meditation, and participants are encouraged to be gentle with themselves as they engage in this transformative practice. Comfort in posture—whether seated or lying down—is also suggested.