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To pop your ear quickly, start with a light circular massage using two fingers in front of your ears while lowering and raising your jaw about five times. Next, employ a vacuum technique by cupping your hands around your ears and pressing until you feel suction. Hold the suction for two to three seconds, then quickly release. Repeat this process about five times, and adjust the number of repetitions based on how you feel. This technique can be done throughout the day as needed.