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well today i have a very interesting video on the prostate and the most important nutrient to maintain prostate health now this topic was inspired by my new favorite book called soil grass and cancer okay this is a book that i found uh it was very expensive its basically 250 dollars i couldnt find any used books but its filled with nutritional information thats just fascinating and each chapter is very very different so the last chapter was on insulin which i did a video on that and then this one was on the relationship between zinc and the prostate gland theres some great data i want to share with you i think the first thing to talk about is this big confusion of what the prostate gland is very few people know what the prostate gland does all they know is that as you get older and enlarges and then it affects your urination 50 of men over the age of 60 start to get an enlargement of the prostate gland so what we do know is as you age the prostate gets larger and that can affect u