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this is probably the only time youll hear me say dont use fluoride toothpaste hi guys welcome to the tooth files my name is saba im a registered dental hygienist and today im giving you some quick tips on how to use whitening strips step 1 dont brush with fluoride toothpaste right before using the strips the fluoride will stick to your teeth and prevent the hydrogen peroxide from working if you really want to brush your teeth use a fluoride free toothpaste or dont use any toothpaste at all but make sure to floss your teeth before putting on the strips step two is to dry your teeth as much as possible so the strips wont end up sliding all over the place two minutes after you put them on you can use a clean washcloth to gently dry your teeth or you can breathe in through your teeth couple of times to dry them out step three is to put on the strips when you open the packet there you go you get two strips the longer one is for your upper teeth and the shorter one is for your lowers