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hello my name is Debbie Lynne to me Im the injury prevention coordinator at Tufts Medical Centers trauma and acute care surgery department today Id like to talk to you about stress and a breathing technique that can help reduce that stress when we are stressed our breathing gets impacted and it becomes faster and shallower activating our sympathetic nervous system which is our fight and flight response fortunately we can consciously change our response from stress to relaxation by just changing the way we breathe today I want to share with you the two-two-one breathing technique that can help reduce your stress by actively changing the rate in the pattern of your breathing thereby activating the parasympathetic nervous system which is the rest and digest response the two-two-one breathing technique is done through the nose you inhale through the nose and you exhale out through the nose and what you do is you count using a number at any number that you choose it could be two three o