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In "The 7 Habits of Highly Effective People," Stephen Covey presents a time management method called the four quadrants weekly plan for prioritizing tasks. This approach asks two questions: Is the task important? Is it urgent? This method aligns with Habit 3, "Put First Things First." Important and urgent tasks, such as exams, crucial meetings, or emergencies, demand immediate attention. Prolonged focus on these urgent tasks can lead to constant stress. Conversely, urgent but unimportant tasks, like missed meetings or requests from others, can distract from more significant priorities. Covey emphasizes the need to manage tasks effectively to reduce stress and improve productivity.