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[Music] foreign [Music] all I know is that some kind of crossovers but um theyre like crossover double unders and then the next text is like oh no its actually single lenders the first one nine front squats chest to wall hand San Francisco so like wall facing okay that looks pretty fun Ill probably start with that one honestly eight dumbbell snatches a overhead walking ones five rounds for a time five for a beat box jump overs one clean and jerk at 185. these 500 meter row 25 V UPS yes Ive ever competed as yet for time and the last one 21 deadlifts 21 chest of our 15 deadlifts 15 bar muscle ups nine deadlifts and nine red coins books I think theyre rowing one will probably be the most painful because its just gonna be like so much AB fatigue the deadlifts they get up to 205 so nothing too heavy the clean and drift one I think will be one of the most fun ones I need to think about like what order I want to do the workouts in um so one and two are due tomorrow like this time tomorr