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okay so todays workout that Im doing with you is my walking workout now todays one we are going to be focusing on melting off inches were going to be burning off excess body fat Im also going to be turning through your arms your add arms BC even shoulders were going to be increasing your heart health and also this is great for your mind as well and it suits absolutely every fitness level so if youre a complete beginner even if youre a super fit funny this workout is going to do you wonders now what we are going to do is were going to do 30 seconds where we are simply marching on the spot now you can march on the spot you could jog on the spot you can walk around the room and then were going to do 30 seconds of a specific toning move so its super easy to follow Im going to do it with you in real time so were just going to get ready and were going to go straight into it now so were going to start with 30 seconds just simply a march on the spot for me this is a little bit p