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is it painful when you have a speculum exam for a pap smear are you nervous to have a pap smear if so this oneamp;#39;s for you iamp;#39;m polly a womenamp;#39;s health physical therapist and this is beyond the v womenamp;#39;s health i am on a mission to shed light on the lack of care the lack of conversation about these uncomfortable topics and to create resources for you and provide help i created this channel because no mom or woman should have to struggle when there are answers so one of the things thatamp;#39;s really frustrating to me is that we have to go get a pap smear for good reason but then we never get prepared for it and that speculum exam can be really painful and uncomfortable so i want to give you some steps to prepare you to be able to go have this and have it be semi-comfortable itamp;#39;s not going to be the most comfortable thing but itamp;#39;s important the first thing i want you to do is go buy a child speculum they come in plastic iamp;#39;ll give you