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at the Olympics given how many events sort of are high-risk activities for ACL tears whether itamp;#39;s volleyball basketball soccer and youamp;#39;ve got you know the men and the women competing these and multiple games a lot of games just sort of the sheer incidents or number of potential instances where somebody could tear their ACL itamp;#39;s not surprising when it does happen during the Olympics there have been several exercises that have been scientifically proven to reduce the risk of major knee injury specifically to the anterior cruciate ligament or the ACL these exercise programs typically involve focusing on core strength balance and safe movement patterns that can dramatically reduce athletes risk of ACL injury females are definitely at higher risk of tearing their ACL probably in the range of 2 to 10 times higher than their male counterparts but the injury mechanisms are believed to be the same so that exercises that one would perform to reduce the risk of ACL injurie
