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welcome to e3 rehab im dr mark sertica physical therapist today im going to share with you how to improve your knee extension range of motion and hopefully the simplest way possible after a knee injury or surgery quick disclaimer make sure that you consult with your physical therapist medical doctor or surgeon prior to initiating any new exercises before diving into the exercises im going to show you how to perform a self-assessment of your knee extension range of motion all you have to do is take a picture or video at eye level from the side and draw a line from the side of your hip to your knee to your ankle if the knee is perfectly straight thats considered full knee extension if you can go further than that thats considered hyperextension which is normal in most cases and nothing to worry about when you perform the self-assessment make sure youre on a flat surface dont use your bed or couch you can either lie on your back or sit upright with hand support youre going to have