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while my way of eating can vary from time to time sometimes Im tracking total carbs and keeping them under 20 sometimes I allow for a higher amount of carbs overall I generally stick to a low carb diet because thats how I feel my best but if youve noticed Ive slimmed down a little bit over the last year its because Ive been doing something different Ive been eating more protein and Ill get into how much and why in this video as I take you through what a full day of eating higher protein looks like on a low carb diet first off is breakfast I no longer skip breakfast or intermittent fast because with the amount of protein that my body needs its really hard to get that in with just one or two meals today I wanted to prepare a quick and easy breakfast that I can easily reheat in the mornings so Im making egg bites these egg bites I make in a muffin tin theyre so simple to make you just need a dozen eggs salami feta cheese and salt and to keep the eggs from sticking to the pan sp