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foreign hi everyone and if youamp;#39;re new to my channel welcome my name is Nicole Iamp;#39;m a stock trained Pilates instructor and a personal trainer Iamp;#39;m based in Boston Iamp;#39;ve been teaching here for over a decade and online for years and years as well today I have a total body Pilates Mac class for you and weamp;#39;re going to incorporate a set of light hand weights so Iamp;#39;m using a set of two pound weights donamp;#39;t have to go much heavier than that you can even go lighter one pound is great if you donamp;#39;t have hand weights or also wrist weights work as well if you donamp;#39;t have that though you can use household objects so you can hold Soup cans full water bottles lacrosse balls you can get creative with it and at any point if adding in the weights is a little too much just put them off to the side and go body weight only now if youamp;#39;re new to my class as I mentioned Iamp;#39;m stock trained so if youamp;#39;re used