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a ten-minute tune-up that strengthens and stretches the entire body this practice is a movement meditation a body prayer to help guide us back to source we begin the practice in Mountain Pose stand at the front of your mat close your eyes feel your feet ground stand tall chest broad and begin to breathe through your nose and now inhale and stretch your arms up overhead and exhale slowly fold forward coming into a forward fold uttanasana leg straight or knees bent inhale slide ripples come onto your fingertips flat back exhale step your right leg back into a lunge inhale come onto your fingertips look up exhale ground your palm inhale step your left leg back coming into place your bellyamp;#39;s strong exhale lower your knees chest and chin catapillar inhale slide is Cobra bhujangasana exhale downward facing dog inhale stretch your right leg up to the sky three-legged down dog exhale draw your knee in towards the belly and place your foot between your hands inhale come onto the
