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hey guys Iamp;#39;m late Norton and today weamp;#39;re going to talk about body fat setpoint now a lot of you guys may have heard about the concept of body fat setpoint and this is actually something I discuss in my contest prep ebook quite in-depth actually before I spend about 10 15 pages on it body fat setpoint is a range of body fat thatamp;#39;s tightly controlled thereamp;#39;s kind of your natural range of body fat that your body likes to sit at so some people call a settling point and your body defends that range most of you probably noticed that when you grew up you kind of had a level of body fat that you just naturally gravitate towards if you dieted you could get below it if you ate a bunch you can give them up above it but if you went back to normal in terms of normal eating and mobile exercise you would kind of always gravitate towards this level of body fat for me that range is about nine to twelve percent body fat is where my body likes to sit naturally now