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In "The 7 Habits of Highly Effective People," Stephen Covey introduces a powerful time management method using a four-quadrant weekly planner. This approach prioritizes tasks weekly rather than daily by evaluating them based on two key questions: Is the task important? Is it urgent? This concept is tied to Habit 3: "Put First Things First." Important and urgent tasks include immediate crises such as exams, significant meetings, medical emergencies, or critical phone calls. Spending excessive time in this urgent quadrant can lead to chronic stress. Tasks may also appear urgent but are not important, like non-essential meetings or requests from others, which can distract from truly pressing matters.