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In the segment "Ask The Doctors," a viewer named Michelle addresses the limitations of the Body Mass Index (BMI) chart, noting that it doesn't account for muscle mass or other factors. The doctors agree, indicating that while BMI is still utilized, it isn't entirely reliable. They mention personal experiences where muscle mass resulted in an overweight classification. For more accurate tracking of weight maintenance or loss, they suggest measuring waist circumference as an effective way to assess abdominal fat, indicating that a measuring tape may provide a clearer picture than BMI alone.