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[Applause] hey guys welcome back today iamp;#39;m going to lead you through a quick five minute cooldown that you can do after every single workout make sure you can see your screen so you can follow along with me and without further ado letamp;#39;s get to it all right weamp;#39;re first gonna start off by swinging our arms up and down just loosening up the arms stretching out that back opening up those shoulders good and bring one arm across press that shoulder down weamp;#39;re going to stretch out our shoulders really try to press those shoulder blades down the back can also stretch out your neck here in this position good give your arms a couple swings and bring your other arm across good release give those arms a couple swings next up weamp;#39;re going to open up that chest so clasp those fingertips behind the head open those elbows open the chest gaze is up to the ceiling hold it here for a few seconds and then release and contract inward an
