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[Music] as a doctor you have four board certifications one of which is sleep medicine so you spend a lot of time researching how light impacts us as human beings and i know youre very excited about this topic the average american spends 93 of our life indoors thats 87 of our life is inside buildings and another six percent on average inside automobiles so tell us why youre so excited about this topic and are we going to get some practical tips that we can implement right away yeah thanks kyle i became excited about this because as i started to learn about what scientists are discovering it was mind-blowing i mean we know about ultraviolet radiation from the sun and its role in producing vitamin d in our bodies but theres a whole other aspect to the light that we get from the sun and light that comes outside for instance the visible spectrum and how it affects us the infrared spectrum and how it affects us we are now starting to see what scientists are finding is amazing and beyond
