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after an injury you can relieve pain reduce swelling and promote healing with the rice treatment stop using the injured body part as soon as possible and avoid any activity that is painful or may have caused the injury apply ice or an ice pack to the injured area for the first 48 to 72 hours following an injury use a barrier between the ice and your skin apply ice several times a day for 20 minutes at a time followed by one hour off wrap the injured body part firmly with an elasticized bandage compression sleeve or cloth this will help speed up healing time by reducing swelling around the injury elevate the injured body part above the level of your heart to decrease swelling and joint pain as with any injury if it does not start responding within a day or two or you suspect there may be a more serious injury seek medical attention