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hi ladies i thought i would do this quick video because i know a lot of you are getting your hoop or just purchased a hoop and are asking a lot of questions so i thought i would do this quick video just to share my tips and tricks of what has helped me with my hooping obviously everybodyamp;#39;s different so itamp;#39;s really about what finding what works best for you so when you get your hoop it will come mine came in two sections so it came like that with the extra links and and all sorts so youamp;#39;re going to want to find keep your your hoop snug to your waist okay you donamp;#39;t want to keep it uncomf um uncomfortable but keep it snug okay so i need to take a few links off and i find by doing this and keeping the rope short that it actually works your core more so as you can see iamp;#39;ve got my hoop on my actual waist rather than down on my hips like i said if you keep it up here and the rope short youamp;#39;re gonna work your core more rather than doing the the l