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hi Iamp;#39;m a solo you can hear Western Pilates in todayamp;#39;s exercises a third variation in the single leg spring exercise Iamp;#39;m going to show you only my right leg using my opposite spring you can do this using the same spring and you should do both legs in this series when youamp;#39;re finished all right so I lie down I take the left sprinkler place it on my right foot and like I said in the other videos you using the opposite spring interestin had a challenge because itamp;#39;s gonna always pull my leg towards the left and by an outer hip muscles have to make sure I stayed towards the right so you can for easier set yourself up closer to the end right then they go a little further away pull my shoulders to my hips but push into the bar you press your leg out to the high diagonal and then just like you would first single leg series on the back you can cross really across your body and go as wide as you can keep your opposite hip down around so Iamp;#39;m going to
