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all right letamp;#39;s talk about building bigger biceps now I get a lot of people that come to me and say James Iamp;#39;m getting stronger Iamp;#39;m using heavier weight but I just canamp;#39;t get my biceps to grow what do you suggest so Iamp;#39;m going to share with you two things that I incorporate into my own training these are pretty Universal tips you can apply them to just about every biceps exercise so first one we want to talk about and this is an important one is going to be tension throughout the range of motion now tell me if youamp;#39;ve ever seen this in the gym someone doing curls like this youamp;#39;ll see a little bit of body movement here theyamp;#39;re kind of slinging it up a little bit now we know that weamp;#39;re not supposed to use momentum here but weamp;#39;re all guilty of it every now and then or at least at one point in our training but whatamp;#39;s the problem with this besides someone just telling you you know you need to use better tech
