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hey itamp;#39;s dr laura koniver and today i want to answer the question how long should you ground for each day my goal in this video is to show you that there is no time too short and also no time too long to be grounded iamp;#39;m going to tell you about the instantaneous health benefits that you get from touching the earth that quickly and then how the benefits accrue over time over minutes over hours and over days and what the medical literature has to tell us about that now on my website i have a page called medical studies where i have all of the medical studies over the past three decades now that have been published in the medical literature that show these health benefits so if you want to read the literature for yourself go over to my website at intuition-physician.com and find the medical studies button and itamp;#39;s all waiting for you i link you over to the original medical study so you can read directly from the journal and also i have