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hi this is Nathan oxen felled with integral eyesight improvement here in Asheville North Carolina and today Iamp;#39;m going to be hosting a palming party so today Iamp;#39;m going to be teaching you the palming practice and leading you through a short guided visualization actually several different visualizations because everybody visualizes a little bit differently and sometimes we have to explore different options to actually turn on our inner vision so palming is a practice from the bates method which was developed by an eye doctor named dr. William Bates however palming has been around for a lot longer than that dr. Bates really popularized palming in the early 1900s so hundred years ago but the practice of yoga for example has been incorporating palming for longer than that so palming definitely is a probably one of the most relaxing practices we can do for our eyes and at this time many of us are you know well into our own self isolation or quarantines and you know weamp;#39;