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hey guys I just want to run you through a simple ACL tape today so what weamp;#39;re going to do is try and essentially prevent that knee from coming quickly into the sort of extension position so weamp;#39;re going to provide a bit of support with the Ridgid tape and then we into an elastic wrap over the top of that so Iamp;#39;ll get cut in to face the wall and then weamp;#39;re just gonna get them into just a little bit of knee flexion they donamp;#39;t have to be a whole but but just a bit and then weamp;#39;re gonna do a couple of anchors around the top of the knee and around the bottom of the knee now Iamp;#39;ve prepared an up on a table so that I donamp;#39;t have to bend down too much because Iamp;#39;m lazy but you can do this do this with them standing on the ground if you donamp;#39;t have a table that they can stand on now these are your anchors so both of these are put on with no tension at all and then youamp;#39;re following strips weamp;#39;re going to do a
