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we just got a great question from Claire about the holidays and dealing with your family and drawing boundaries okay youre ready listen up because we could all use this particular advice the holidays are here Mel and even though its a time I should be feeling cheerful and festive Im full of anxiety over spending time with my toxic family every year its the same thing inappropriate comments questions that totally deplete me and it makes me wonder if this is even my family can you please help sign Claire Claire you shouldnt feel alone because so many people have anxiety about toxic relationships related to their families and how they have to confront them during the holidays so heres the thing I want you to think about when it comes to the holidays holidays can be one of two things when you have toxic relationships with your family it can either be a personal challenge or it can be a chance to have a personal transformation and the personal transformation that Im talking about is