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In this video, the presenter discusses natural family planning (NFP) as a method of preventing pregnancy without hormonal birth control. She shares her personal experience of using various forms of birth control, including the implant and the pill, and highlights her negative side effects. After having her first daughter, she decided to avoid hormonal contraceptives and instead explore more natural methods for family planning. Over her two years of practicing NFP, she has conducted research to understand how it works and its benefits for those looking to manage their reproductive health naturally.