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Protect Powerlifting Event

Protect Powerlifting Event

Aug 6th, 2022

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How to Protect Powerlifting Event

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In this tutorial, we explore the differences between lifting belts, their benefits, and how to use them effectively. When used correctly, lifting belts enhance intra-abdominal pressure, enabling you to lift significantly heavier weights—an increase of about 10 to 15 percent anecdotal strength gains can be observed. For instance, if you typically lift 100 kilograms, a belt may allow you to lift 110 to 115 kilograms in the same session. This isn't due to immediate muscle strength but rather improved stability in your midsection, facilitating better force transfer throughout your body. However, the impact on your lower back may vary.

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